UNBREAKABLE - The OC Podcast

Recent Episodes

Eating Well Over 50 with Pr. Genevieve Mailhot

Posted March 29, 2023 • 00:16:24

As we age, our needs change and so do our appetites and the type of foods we prefer. This can make it more difficult to get the bone-building nutrients...

Osteoporosis Under 50 with Dr. Rowena Ridout

Posted March 7, 2023 • 00:18:59

Many people think of osteoporosis as a condition you develop later in life. That’s not always the case and being aware of the factors associated with...

Exercise After A Fracture with Dr. Caitlin McArthur

Posted March 6, 2023 • 00:00:19

If you have just had a fracture, you may think you have to stop being active. But did you know that moving and exercising safely is important for recovery...

Spinal Cord Injuries and Osteoporosis with Dr. Cathy Craven

Posted February 28, 2023 • 00:22:39

Spinal cord injuries are always concerning, more complex than they seem and can also be connected to osteoporosis. Dr. Cathy Craven is the Toronto Rehabilitation...

Osteoporosis and Osteoarthritis: What You Need To Know with Dr. Heather McDonald-Blumer

Posted February 2, 2023 • 00:24:21

The terms osteoporosis and osteoarthritis are often mistakenly used interchangeably as they are two separate diagnoses. Dr. Heather McDonald-Blumer,...